Pelvic Health Physiotherapy

Pelvic Health

Pelvic Health Physiotherapy helps women restore strength, comfort, and confidence in their bodies through all stages of life.

At The Boutique Physio & Pilates, we offer compassionate, evidence-based pelvic health care for women and mums at every stage. Our Pelvic Health Physiotherapist provides private, thorough assessments and tailored treatment plans to help you move, function, and feel your best.

What We Help With

We support women experiencing:

• Postpartum recovery and return to exercise
• Pelvic floor weakness or pain
• Mild prolapse symptoms (heaviness, dragging, pressure)
• Urinary incontinence (leaks with coughing, sneezing, running, or urgency)
• Discomfort with daily activities, lifting, or sport

Postpartum Checks & Return to Exercise

Our postpartum checks are suitable from around 6 weeks after birth and beyond.

In your session we can assess:

• Pelvic floor function and coordination
• Abdominal wall and any separation (diastasis)
• C-section or perineal scar mobility
• Bladder and bowel habits
• Overall strength, posture, and movement

You’ll leave with a clear, realistic plan to safely return to:

• Walking and daily activity
• Pilates and gym-based exercise
• Running and higher-impact sport
  – with guidance that fits your stage of recovery, energy levels, and mum-life demands.

Prolapse & Urinary Incontinence Care

We offer gentle, practical support for simple pelvic organ prolapse and urinary incontinence.

Your treatment may include:

• Pelvic floor muscle retraining (beyond just “squeezes”)
• Breathing and pressure management strategies
• Exercise and strength programming tailored to your goals
• Lifestyle and bladder/bowel advice
• Education so you understand what’s happening and how to improve it

Our goal is to help you feel more in control, reduce symptoms, and trust your body again—without fear or embarrassment.

What to Expect

• A supportive, judgment-free space
• Time to talk through your symptoms, concerns, and goals
• A thorough assessment with clear explanations
• An individualised plan you can actually follow at home, in the studio, or at the gym

Ready to feel more confident in your body again?
Book a Pelvic Health Physiotherapy appointment and take the first step toward more comfort, strength, and freedom in your everyday life.