A concussion is a type of traumatic brain injury (TBI) caused by a sudden jolt or blow to the head or body, resulting in the brain moving rapidly back and forth within the skull. This movement can lead to temporary disruption of normal brain function. It is extremely important to get proper rehabilitation from a physiotherapist for concussion.

Symptoms of a concussion can vary widely and may include:

Headache or pressure in the head

Dizziness or balance problems

Nausea or vomiting

Fatigue or drowsiness

Confusion or feeling "foggy"

Memory problems or difficulty concentrating

Sensitivity to light or noise

Visual disturbances

Mood changes, such as irritability or sadness

Sleep disturbances

It's essential to recognise that symptoms of a concussion may not always appear immediately and can develop over hours or days following the injury.

Management of a concussion typically involves rest and gradual return to normal activities under the guidance of a physiotherapist. Physical and cognitive rest is crucial in the acute phase to allow the brain to heal. Athletes should refrain from participating in sports or activities that could risk further injury until they have been given clearance to do so.

In some cases, individuals may require specialised rehabilitation to address lingering symptoms or deficits in balance, coordination, or cognitive function. It's essential for individuals who have sustained a concussion to be monitored closely by healthcare providers to ensure a safe and complete recovery.

Repeated concussions, especially if not allowed to fully heal between injuries, can lead to long-term complications and increase the risk of cognitive impairment, mood disorders, and other neurological problems. Therefore, it's essential to take concussions seriously and follow proper protocols for diagnosis, management, and rehabilitation.